
COME HOME: A Rest
Retreat for Black Women
A 3-Day Christ-Centered Retreat for Black Women Who Are Burnt Out
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This is how you arrive.
This is how you leave.
For the Black women leaders, entrepreneurs, and generational
cycle breakers, it’s time to COME HOME.
In just 3 days, trade burnout for bolder faith, soul-level rest, and the confidence
to do exactly what God called you to do... without overwhelm and anxiety.
“I look good on paper, but behind closed doors, I am exhausted and
questioning everything.”
“I’ve been asking God for clarity, but honestly, I haven’t slowed down long
enough to actually listen.”
“I give my clients, my team, and my family the best of me, but I don’t feel
like I have enough places where I’m the one being poured into.”
“I really want to grow my business with God, but truthfully, I’m afraid I’ll fail
and some days I don’t fully trust in Him or myself.”
“I’m always counting down to the weekend just to exhale. I want a life
where rest isn’t earned, where I have space to just BE.”
This retreat is for you if you ever thought...
An Invitation to Rest in God
Clarity on how to stop overworking and make rest and
God the center of your life and business.
Say goodbye to exhaustion with Keonna through live
coaching and a mindset shifts rooted in scripture.Guided rest experiences with powerhouse CEOs,
spirit-led coaches, and wellness guides who’ve been
where you are... and broke free.Personalized Rest Blueprint outlining how to build
your successful and restful life with God at the center.
A regulated nervous system and a personalized
wellness routine that matches the rhythm of your life.
Guided meditations to breathe deeply, reconnect to
who God says you are, and dream into deeper rest.Stretch and worship classes (for all bodies). Think
yoga, but rather than going into savasana, you’re
going into the presence of the Most High.Daily schedule with room to rest, reflect and actually
integrate what you’re learning. Join every session or
spend the whole retreat napping. Finally have the
space to flow and find out what works for you.
Soul-nourishing sisterhood, so you never feel like you’re
doing life alone again.
Sister circles to to be witnessed and held by women
who get it. You'll laugh, release, and remember... you
are not alone.Pajama party including a paint and praise session...
and a soul train line obviously. Bring your bonnet and
fave PJs!Silent room and silent tables to retreat to when you
want to be quiet, but still in community.
What You’ll Leave With.
Are you ready to REST, sis?
Besides the best 9+ hours of sleep of your life.
The Retreat-at-a-Glance
Take a sneak peek into our tentative agenda for COME HOME.
The perfect mix of sessions, support, and spaciousness to get what you
need while resting!
Day One
Day Two
Day Three
Friday, October 10th
4–6pm: VIP Early
Arrival & Private
Check-In4–8pm: Scheduled
Private Relaxation
Massages6:30pm: VIP
Welcome Dinner
Saturday, October 11th
9-10am: Check-In &
Breakfast (at your own
pace)10-11am: COME HOME
Welcome Celebration12:30pm: Lunch
1:45–3:15: Live
Workshop with Keonna3:15-4pm: Wellness
Break & Sister Circle4–5pm: Just BE
5–6pm: Guided Rest
Experience with Guest
Speaker6pm: Welcome Dinner
8pm: Stretch & Worship
Class (for all bodies)9pm: Bonfire Under the
Stars
Sunday, October 12th
8-10am: Breakfast at
your own place10am: Stretch & Worship
Class (for all bodies)11-12pm: Nature Walks
12:30pm: Lunch
1:45–3:15: Live
Workshop with Keonna3:15-4pm: Wellness
Break & Sister Circle4-5pm: Just BE
5-6pm: Guided Rest
Experience with Guest
Speaker6pm: Celebratory Dinner
8pm: Pajama Party &
Paint and Praise Class
Monday, October 13th
(Indigenous People’s Day)
8-10am: Breakfast at
your own pace10am: COME HOME
Closing Celebration11am-12pm: Check-
out
VIP Day
RELAX
RELEASE
REST
RETURN
Access to Full Retreat
Schedule: All sessions and
wellness activities.Shared Room (2-Night Stay):
Room with your bestie or
connect with a like-hearted
woman, sharing quiet
moments of reflection and
encouragement as you move
through your journey
together.Nourishing Meals: Chef-
prepared lunch and dinner as
well as a breakfast spread
available each morning to
enjoy at your own pace.
Access to Full Retreat
Schedule: All sessions and
wellness activities.Private Room (3-Night Stay):
A peaceful sanctuary all to
yourself where you can finally
rest without interruption.Early Check-In & Exclusive
Welcome Experience: Settle
in the night before everyone
else arrives to transition into
rest at your own pace.Private Relaxation Massage
Upon Arrival: Feel tension
dissolve under expert hands as
your body remembers what it
means to be cared for.Nourishing Meals: Chef-
prepared lunch and dinner as
well as a breakfast spread
available each morning to
enjoy at your own pace.Private Post-Retreat
Coaching Session (90 min):
Tailored support to seamlessly
integrate the deep rest you
experienced at the retreat into
your life and business/ministry.Exclusive Seating for All
Activities: You deserve to
experience every moment
from the front row. Period.
Choose Your Experience
Meet us at the Roslyn Retreat Center in Richmond, Virginia this October 2025!
Option to pay-in-full or choose a payment plan for every tier.
Access to Full Retreat
Schedule: All sessions
and wellness activities.Nourishing Meals: Chef-
prepared lunch and
dinner as well as a
breakfast spread available
each morning to enjoy at
your own pace.
VIP Retreat
Experience
Full Retreat
Experience
Day Guest Pass
for Locals
Keonna Knight, M.Ed., is a courage coach and
burnout expert with 6+ years of experience creating
unique wellness events for Black Women. This former
East Oakland educator turned CEO has created
transformative experiences for over 1,500 Black
women and visionary leaders to stop over
functioning and start living lives rooted in rest and
wellness. Her credentials: a trained therapist, yoga +
mindfulness instructor, and successful business owner
who gets 9 hours of sleep each night, anchors every
offering in God, and loves sharing belly laughs and
Thai food with people who feel like home.

This was
ABSOLUTELY worth
the investment...
however much I
monetarily put into it
doesn’t compare.”
Dr. Gana Gathers
Client Results
Why retreat with Keonna?

“My experience was
nothing short of
phenomenal... It was
everything that I
needed and then
more... I would rate it
20 out of 10.”
Aisha McMahon

“This experience was
exactly what I needed...
this experience enabled
me to connect with dope
Black women all across
the world.”
Dr. Philonda Johnson-
Grant
“My faith has walked on water! And the most golden part about it? I
have NOT gotten everything right but I have taken steps without
knowing the outcomes, THIS IS FAITH! I have a place where I can
shine my light and the people around don't wince because "I'm too
much." As I've learned from Keonna, I'm SO much never too much!” -
Ja’Lise Brown
“My outlook on life, fear, and challenges has totally changed. I know
longer fear being my unique self and valuing what I have to offer,
learning to have a positive outlook with gratitude has change the game
for me. I start my day with guided scriptures, prayer, and meditation
which gives me a brand new look on life. I'm no longer living in fear,
but learning to walk in faith.” - Cynthia Knight
“I love being surrounded by women of God who are trusting that God
plans to prosper them and not harm. I feel seen and understood. This
space is helping move past fear and be more hopeful for the
future.” - Christina Walker
“Imagine having your close friend whispering in your ear that
you've got this because God's got you. That's the feeling I have
every time I open our group chat or join our calls. We center God
and allow the blessings to flow out to each other. I feel seen, heard,
loved, and cared for. What more could you need from this space?
Invest in your faith and success!” - Dr. Courtney Ileka
“Working with Keonna helped me to get 10 hours of my time back to
rest, heal and spend time on the healing-focused projects for myself
and my community. Her coaching helped me find a balance between
high achievement and self-care that I hadn't yet experienced at that
level. Her ability to see what was in the way of my ease and offering of
her skills so generously has made a lasting impact on both my
professional success and personal well-being. She is so worthy of every
minute of care and consultation, as well as every coin.” - Dr. Della V.
Mosley
Working with Keonna allowed me to work through issues that I had
been struggling with at the time as a Black woman in the ivory tower.
Through the individual sessions and group meditation spaces, I found
myself doing the necessary work with Keonna through breathing,
visualizations, and other exercises that pushed me in the best ways. I
have felt myself grow and open-up to new opportunities and
possibilities that didn't feel achievable before, but that I can now
clearly envision as my own. I am beyond grateful to Keonna for her
energy, openness, and care. My experience was transformative. - Dr.
Letisha Brown
You can't heal in the same environment that made you sick.
You need sacred space away from the demands, expectations,
and triggers to remember who you are beneath all the doing.
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Reserve Your Spot Today!
STEP 1: Complete your
registration and either pay in
full or reserve your spot with a
$250 non-refundable deposit.
STEP 2: Receive your Welcome
Packet with everything you
need to prepare for COME
HOME by August 1st.
Only 28 spots left—don’t wait!
STEP 3: Pack your bags
and get ready to REST,
connect, and receive all
God has for you.
FAQs
Who is this retreat for?
This retreat is for Black women who are tired of carrying it all.
Entrepreneurs, leaders, and generational cycle-breakers who are ready to
stop performing, return to God, and finally rest. If you're craving a space
to be poured into mentally, emotionally, spiritually, and physically... this is
for you.
Do I have to attend every session?
Not at all. We offer a spacious schedule so you can flow as you're led.
Want to attend session? Beautiful. Want to nap, journal, or walk alone in
the woods instead? Go for it.
What’s the key difference between the tiers?
VIP Retreat Experience: Private room, early check-in, 3 nights lodging,
relaxation massage upon arrival, exclusive seating and a 1:1 coaching
session with Keonna.
Full Retreat Experience: Shared room for 2 nights and access to the full
retreat experience.
Day Guest: No lodging, but full retreat access each day, including meals
and activities.
Are all meals included?
Yes! You’ll receive chef-prepared meals (for lunch and dinner at
scheduled times) plus a self-paced breakfast spread each morning.
Are payment plans available?
Yes! You have the option to pay in full or pay a $250 non-refundable
deposit plus the remaining balance split into 4 monthly payments. Your
card on file will be automatically charged on July 1, August 1, September
1, and October 1.
What is your refund policy?
All payments are non-refundable. If the retreat is canceled for any reason
on our end, you will receive a full refund including your deposit.
Can I come alone?
Absolutely. Many guests will attend solo and leave with new sisters.
Can I bring a friend?
Of course! You will register and purchase your tickets separately. If you'd
like to room together, just let us know during registration!
Is there a religious requirement to attend?
Absolutely not. We believe in relationship over religion. All are welcome.
Just know. This is a Christ-centered retreat rooted in rest, worship, and
hearing from God. You don’t need to be perfect in your faith journey, just
open to reconnecting with the God who already sees and loves you.
What time should I arrive and leave?
VIPs: Check-in Friday, October 10th by 6pm ET
Full Retreat & Day Guests: Check-in Saturday, October 11th by 11am ET
All Guest Depart: Monday, October 13th by 12 PM ET
Where is the retreat located?
The retreat is held at Roslyn Retreat Center in Richmond, VA. This is a
peaceful, wooded space with walking trails, spacious lodging, and a
chapel on-site. Address: 8727 River Road Richmond, Virginia 23229
How do I get there?
If you are traveling by plane, fly into Richmond International Airport. You
can find instructions on how to get to the retreat here:
https://www.roslyncenter.org/maps-directions.
Who will be leading the sessions?
All facilitators, speakers, and wellness practitioners are Black women
including rest coaches, spiritual leaders, and wellness practitioners who
embody rest, power, and presence. Speakers and wellness practitioners
will be announced soon!
What should I bring?
You’ll receive a full welcome packet with a packing list by August 1st.
Think cozy clothes, layers, journals, your favorite tea mug, and anything
that makes you feel safe and at ease.
Supporters & Sponsors
This retreat was made possible by God and the support of these incredible people.
COMMUNITY SUPPORTERS
BELOVED SPONSORS
Looking to align your brand with rest, healing, and radical self-care for Black
women? Become a sponsor here.
In honor of Doris Knight
Antonique Jones
Rayonna Gordon
Courtney Ileka
Davinna Henley
Letitia Cherry
Erica Prevell
Kisha Hampton
Dana Gathers
Suzanne Burns
Callie Curley Smith
Shameeka Price-Cleare, Esq.
Paris Proctor
Michelle Mack
Steven Ileka
Alonzo D Turner
Ja’Lise Brown